Being a martial art that is built on universal principles and human concepts, rather than fixed techniques, it enables an agile mind, body and heart-set to adapt to continuous changes. It relies and trains the 2 strongest senses; the sense of balance and the sense of touch. That is the ability to maintain mental, physical and emotional balance in order to remain in-control and to be able to respond effectively through active listening by assertive ‘sticking to’ or mindfully connecting with an opponent to be able to control and disrupt an attack. The focus is on manipulating the spine before the intention has a chance to translate into the body.